NOOOOOO! NOT LICE!

Your child comes home and the last thing you want to hear is “mom!!! My head itches!” You look and there it is……those dreaded bugs!!!!! The one thing I learned is think before you treat! Most lice products are loaded with chemicals so you don’t want to use it too many times and especially close…

Ways to make healthy affordable

I hear it all the time…..”EATING HEALTHY IS SO EXPENSIVE!” Sure it is….if you shop at speciality stores!! I learned a long time ago that there are many ways to save money, eat healthy, and help the environment. I am a single mom and finding ways to save money is extremely important, but so is…

Mission statement

I am a holistic medium who is focused on helping others to forgive those who have hurt them, believe in the person they are meant to be, by achieving personal success, all while amplifying their voice so they can shout to the world that they too, are beautiful. My mission is to help families find…

Hyssop and the benefits

Hyssop (Hyssopus officinalis) The botanical name is Lamiaceae or labiatae (mint). Hyssop’s plant origin is France and Hungary. It is steam distilled from stems and leaves. It has been used medicinally for centuries for its anti-infectious, antiseptic, and disinfecting properties. It has been use to help with wounds, arthritis, asthma, tension, coughs, cuts, parasites, fatigue,…

Why Aerogarden is the perfect product for you and your health!

It’s the middle of winter….you just went to the store and paid a fortune for fresh veggies! If you are like me, I had to budget in the fresh fruit and veggies because come winter time the price doubles. So what is the perfect solution to fresh veggies and saving money? THE AEROGARDEN! The Aerogarden…

A little about who I am…..it’s like a movie teaser!

My name is Sarah Bernard and I am Holistic Mind Body Wellness Practitioner and well known medium from Michigan. Although trained in many aspects of the holistic field, my focus is family nutrition. Because of my background in being raised in a holistic home, I have a strong belief that good nutrition starts at home…

Sometimes there is that one video…

There are times that i see a video and it cracks me up. It doesn’t have to be perfect or make sense. It just has to be funny and make me laugh…..this one did. She is a dork but I love her!

Why Oregano is more than just an herb!

Origanum vulgare: Also known as Oregano is a species that is related to the mint family. It’s Greek meaning is “mountain joy” due to where it grew. It was used not only for cooking but also as an aromatic. But lets get to the point….why do I LOVE Oregano? Besides the wonderful aroma and the…