NOOOOOO! NOT LICE!

Your child comes home and the last thing you want to hear is “mom!!! My head itches!” You look and there it is……those dreaded bugs!!!!! The one thing I learned is think before you treat! Most lice products are loaded with chemicals so you don’t want to use it too many times and especially close…

Hyssop and the benefits

Hyssop (Hyssopus officinalis) The botanical name is Lamiaceae or labiatae (mint). Hyssop’s plant origin is France and Hungary. It is steam distilled from stems and leaves. It has been used medicinally for centuries for its anti-infectious, antiseptic, and disinfecting properties. It has been use to help with wounds, arthritis, asthma, tension, coughs, cuts, parasites, fatigue,…

Why Aerogarden is the perfect product for you and your health!

It’s the middle of winter….you just went to the store and paid a fortune for fresh veggies! If you are like me, I had to budget in the fresh fruit and veggies because come winter time the price doubles. So what is the perfect solution to fresh veggies and saving money? THE AEROGARDEN! The Aerogarden…

A little about who I am…..it’s like a movie teaser!

My name is Sarah Bernard and I am Holistic Mind Body Wellness Practitioner and well known medium from Michigan. Although trained in many aspects of the holistic field, my focus is family nutrition. Because of my background in being raised in a holistic home, I have a strong belief that good nutrition starts at home…

Sometimes there is that one video…

There are times that i see a video and it cracks me up. It doesn’t have to be perfect or make sense. It just has to be funny and make me laugh…..this one did. She is a dork but I love her!

Why Oregano is more than just an herb!

Origanum vulgare: Also known as Oregano is a species that is related to the mint family. It’s Greek meaning is “mountain joy” due to where it grew. It was used not only for cooking but also as an aromatic. But lets get to the point….why do I LOVE Oregano? Besides the wonderful aroma and the…

The true essence of Flowers and why they are a must!

I have had many people ask me what flower essence is and why they should try it….so I thought I would explain. What is flower essence? Essence is the energy of every living thing. As a medium, I know when someone is around by their “essence” or energy that is around me. It is the…

Vision board…..yes please!

Most people look at me like I have lost my mind when I talk about vision boards. But, vision boards are a wonderful way to see your goals. Being able to picture your goals allows you to manifest the things you want easier. So…what is a vision board? A vision board is a way to…