2020 in a nutshell

We have all slapped our foreheads a few times through all that has happened. I have been screamed at, treated like the enemy, told that I was ignorant and this was just in one day! Now add multiple days of this because no one can agree to disagree and its become hell. Oh and don’t…

Why Facebook will be the death of me…..

You open your app and start scrolling! You get so excited to see what all your friends have been doing and then….. BAM! There is is! A fake news article, slamming the president/defending the president, BLM/ALM, fights of amendments, fights over masks, and so much more. There is so much hate behind those posts and…

Better way to mow the lawn

So as everyone knows, I HATE MOWING THE LAWN! I usually wait so that I can harvest dandelions and any other items such as plantain. But when its time to mow, I have always used a gas lawn mower. They are extremely hard to start, hard to push when you are all of 5 ft…

Making changes: can I make it to completely vegan?

UPDATE: so i am having success in the going vegetarian but struggling a bit with cravings when it comes to vegan. So I am taking this journey slowly. I have learned there is always a reason for not jumping headfirst or changing direction in life……it usually means I need to think things through and going…

NOOOOOO! NOT LICE!

Your child comes home and the last thing you want to hear is “mom!!! My head itches!” You look and there it is……those dreaded bugs!!!!! The one thing I learned is think before you treat! Most lice products are loaded with chemicals so you don’t want to use it too many times and especially close…

Hyssop and the benefits

Hyssop (Hyssopus officinalis) The botanical name is Lamiaceae or labiatae (mint). Hyssop’s plant origin is France and Hungary. It is steam distilled from stems and leaves. It has been used medicinally for centuries for its anti-infectious, antiseptic, and disinfecting properties. It has been use to help with wounds, arthritis, asthma, tension, coughs, cuts, parasites, fatigue,…

Why Aerogarden is the perfect product for you and your health!

It’s the middle of winter….you just went to the store and paid a fortune for fresh veggies! If you are like me, I had to budget in the fresh fruit and veggies because come winter time the price doubles. So what is the perfect solution to fresh veggies and saving money? THE AEROGARDEN! The Aerogarden…

A little about who I am…..it’s like a movie teaser!

My name is Sarah Bernard and I am Holistic Mind Body Wellness Practitioner and well known medium from Michigan. Although trained in many aspects of the holistic field, my focus is family nutrition. Because of my background in being raised in a holistic home, I have a strong belief that good nutrition starts at home…