Breathe easier with lung tea

There is nothing worse then having allergies, and not being able to clear the lungs. I was sick of taking OTC meds and knew there was a better option. When I started down the holistic path, I knew that if I wanted fix my body naturally it was going to take some time……and A LOT…

Why Insight Timer is perfect for everyone

Monday is here and the week started off great…then BAM! The slow roll to STRESS TOWN! You know what I am talking about! When the dull, throbbing headache, neck ache, and then laying your head in your hands and begging Friday to get here quickly. We tend to allow stress to take over. We become…

Ways to make healthy affordable

I hear it all the time…..”EATING HEALTHY IS SO EXPENSIVE!” Sure it is….if you shop at speciality stores!! I learned a long time ago that there are many ways to save money, eat healthy, and help the environment. I am a single mom and finding ways to save money is extremely important, but so is…

Ways to make healthy affordable

I hear it all the time…..”EATING HEALTHY IS SO EXPENSIVE!” Sure it is….if you shop at speciality stores!! I learned a long time ago that there are many ways to save money, eat healthy, and help the environment. I am a single mom and finding ways to save money is extremely important, but so is…